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What's Included?
Coaching & Progression
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Personalised training programme with regular refinement
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Programming managed to adapt as training demands or life circumstances change
Structured Reviews
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Bi-weekly online coaching sessions (30–45 minutes)
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Monthly form & training review session (60 minutes)
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Clear technical and progression priorities set each month
Accountability & Support
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Structured accountability check-ins between sessions
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Priority message support for training-related questions
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Faster adjustment loop than Foundations
Ongoing Oversight
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More frequent plan updates as required
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Post-review summaries outlining focus, changes, and next steps
Onboarding
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One-time Legacy Onboarding Interview to establish goals, expectations, and structure
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